My New Wellness Plan



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After my hysterectomy last year I struggled with getting my butt back to the gym. At first I was giving myself the proper time to heal. Surely the surgery bought me a pass for a few months, right? Well, I’m not sure what happened the rest of the year but I essentially took off the entire 2018 (yikes!). So a full year after my hysterectomy and I’ve decided I’m done with excuses. It’s time to get back at it!  I started out by giving myself the tools for workout success: Gym Membership ✔. Personal Trainer ✔. Detox Plan ✔. New Cute Workout Outfits ✔✔. If  you look good, you’ll feel good right?!  So I can happily report that my new wellness plan is fully underway and I can’t wait to continue sharing my workout journey on IG with you all. If you haven’t already, be sure to checkout my low impact full body workout.

And for those of you who have requested, I put together some of my favorite wellness essentials…


Here are some previous blogs posts that will help you with your fitness plans:

But First Wheatgrass (includes my detox plan)

Five Reasons to Drink Hot Water with Lemon

Stretching – Because I Have To

Foam Rolling – You’ll Thank Me Later

I hope you’ll join me in creating a wellness plan this year. It will be so much fun to have some friends to motivate and support along the way. If you decide to join along, be sure to tag me on any IG posts. Who’s with me?

  1. Sandria Plummer says:

    I’m with you on this in London UK ????????

  2. Lisa says:

    I did this detox last year with my husband and we felt great afterwards! It was the perfect reset we needed. Highly recommend to anyone who wants to break a sugar habit and just get your body on track to start eating healthier. We’ll be doing it again starting next week 🙌🏽

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I’m a clean beauty expert, a plant-based recipe guru, a fashion maven, and a mature black woman embracing my natural hair, silver streaks and all.

Welcome, I'm Tennille Murphy