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Design

Wellness

Fashion

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Hair

Makeup

Beauty

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Only one more day to detox darlings! After a weekend in Rome my body is craving a detox. I’m so excited to hear so many of you will be joining in! In anticipation of the detox, I wanted to share my sprouted tofu spring rolls recipe. These rolls are the perfect post detox meal. They […]

Sprouted Tofu Spring Rolls Recipe

8/05/2019

Wellness

Sprouted Tofu Spring Rolls Recipe

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I’ve been teasing you long enough darlings. After months of showing off my vegan tacos on IG stories I’ve finally recorded a video recipe for you. And let me say, you are in for a treat. My vegan taco recipe is fast, easy and the flavors are oh so AMAZING! Did I mention, healthy too? […]

5-Minute Vegan Taco Recipe with White Beans

6/04/2019

Wellness

Vegan Taco Recipe

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I can hear Mike right now, “Why do you juice when you can just eat carrots or kale or whatever…?”  After hearing this same question for the last 8 years, with as little attitude as possible I always tell him the same thing….because I could never eat the amount of produce I juice into one […]

Juicing 101: The Perfect Green Juice Recipe

4/01/2019

Wellness

Juicing 101 | Green Juice Recipe

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I’m a clean beauty expert, a plant-based recipe guru, a fashion maven, and a mature black woman embracing my natural hair, silver streaks and all.

Welcome, I'm Tennille Murphy