I can’t believe I’m saying this, but I have been juicing for 10 years now!  What began as a 3 day detox has transitioned into a lifestyle. For me, the fresh smell of celery or ginger being juiced is just it!!  There have been times when I’ll take a break from juicing mainly because traveling [...]

I think pasta has a bad wrap.  After visiting the pasta capital of the world more times than I can count, I can unequivocally say that Italians eat pasta daily and frankly look great!!  I get it, everyone is running from carbs these days, but pasta is a worthy carb. It provides glucose which gives […]

Before the pandemic my family loved our breakfast outings so whenever I can I like to whip up a nice breakfast spread for everyone. As a special treat this morning I made my vegan pumpkin pancakes and to no surprise Mike and the girls gobbled them up. They are THAT GOOD darlings!! And good news, […]