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Beauty

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[dropcap]I[/dropcap]’m getting ready to fly out this week and as usual I have a whole list of to-do’s. One special thing I love doing before a trip is baking my boss’ favorite vegan peanut butter cookies. Actually, not to toot my own horn but these are everyone’s favorite cookies LOL. There’s nothing more special than [...]

Everyone’s Favorite Vegan Peanut Butter Cookie Recipe

3/04/2019

Wellness

Vegan Peanut Butter Cookies

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Whyyyeeee are smoothies so dang good that we are willing to spend $7 – $12  daily for 16 ounces of cold creamy goodness?? We all know it’s because we are 1. Lazy and 2. Lazy!!  I’m guilty of it, no shame. The girls say, “hey Mom let’s go to Jamba or Whole Foods for a […]

Tropical Vegan Smoothie Recipe

8/18/2018

Wellness

Tropical Green Vegan Smoothie Recipe

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I love “all in” recipes!!  Throw everything in one bowl or this case food processor, mix, and then it’s DONE!!  This classic hummus recipe is super quick to whip up with pantry ingredients, great for when friends pop over or just for a yummy afternoon snack. Nutritional Benefits of Chickpeas The beauty of this hummus […]

Quick and Easy Hummus Recipe

5/11/2018

Wellness

Quick and Easy Hummus Recipe

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I’m a clean beauty expert, a plant-based recipe guru, a fashion maven, and a mature black woman embracing my natural hair, silver streaks and all.

Welcome, I'm Tennille Murphy