I practice intermittent fasting and most days the first meal of my day (usually around lunch time) is oatmeal. It ain’t fancy, but this hearty superfood rich oatmeal recipe keeps my tummy & gut happy while filling my body with loads of vitamins and minerals to keep me glowing from the inside out…as you all […]

I love this recipe so much!!  All I want to do is curl up with a blanket, cup of tea, a good movie AND a warm vegan cinnamon roll.  With everything going on, this time at home has me reconnecting with my beloved kitchen!! It has been such a wonderful therapeutic distraction.  I’ve really enjoyed […]

I LOVE snacking!  I have a wee afternoon snack literally everyday.  My number one rule is to avoid foods that are processed, sugary and basically empty calories.  You darlings know me by now, I pretty much eat the same core meals everyday, well the same goes for snacks.  I do my best to only eat […]