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Hi Darlings! I’m sure you all know by now that I’m a self proclaimed connoisseur of iced chai lattes. In fact, I’ve been on a mission all summer to find the best iced chai latte in the Valley. Let me tell you, it’s been hard work but somebody’s gotta keep you informed 😉  Anyhow, I still have […]

Homemade Iced Chai Latte Recipe

7/19/2017

Wellness

Homemade Iced Chai Latte Recipe

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I’m so excited to share my first vlog featuring my Apple Rose Blossom Recipe! These caramelized treats are oh so DELISH and amazingly easy to make!  I’m telling you, everyone will be blown away by your mad baking skills! Apple Rose Blossom Recipe Ingredients: 2 Apples 1/2 Lemon (1/4 cup Water if you sliced apples with knife) […]

Apple Rose Blossom Recipe

7/07/2017

Wellness

Apple Rose Blossom Recipe

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In case you didn’t know, chia seeds are for more than just chia pets. Chia seeds are actually a superfood, packed with protein, omega-3, antioxidants, calcium, phosphorous, and fiber. In fact, one ounce of chia seed provides 42% of the recommended dietary fiber daily intake. And you’d be amazed how easy it is to add […]

Red, White, and Blue Chia Pudding Recipe

6/24/2017

Wellness

Red, White, and Blue Chia Pudding Recipe

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I’m a clean beauty expert, a plant-based recipe guru, a fashion maven, and a mature black woman embracing my natural hair, silver streaks and all.

Welcome, I'm Tennille Murphy