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Design

Wellness

Fashion

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Hair

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Beauty

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After indulging over the holidays, I must say my body was in need of a detox. Once January hit I was ready to get back to clean eating and my juicing routine. I also wanted to add in an easy meal that would give me fiber and protein while being yummy and filling. A good […]

Lentil Soup Recipe

1/16/2023

Wellness

Lentil Soup Recipe

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Guest Blog x Xia  Are you a “go by the recipe” kind of person or do you like to wing it when you cook? I’m definitely the latter which is why it’s so hard to share recipes. Y’all have been hitting my mom up for the orzo pasta salad recipe I made a few weeks […]

Orzo Pasta Salad Recipe

7/18/2022

Wellness

Orzo Pasta Salad Recipe

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Hey babes, it’s the season for iced EVERYTHING!!  Let me tell you even if you don’t like matcha you are gonna LOVE my iced matcha tea latte!! SOOOOOO many people say they don’t like matcha because it tastes like dirt.  Ahem, that’s because you have not had a QUALITY matcha lovies!! And duh, if you’re a […]

Iced Matcha Tea Latte Recipe

4/04/2022

Wellness

Matcha Tea Latte Recipe

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I’m a clean beauty expert, a plant-based recipe guru, a fashion maven, and a mature black woman embracing my natural hair, silver streaks and all.

Welcome, I'm Tennille Murphy