I’m super excited to launch my new cooking series on IGTV! This is something I’ve been wanting to do for over a year now and I’m so delighted to finally bring my recipes to life for you. While I am not a top chef or anything close to it I AM passionate about showing love through food and it would bring me great joy to share that with all of you darlings.???? To kick things off, I’m starting with a super easy, healthy and detoxifying meal – my miso soup recipe. Miso soup is a heart healthy meal that is also good source of probiotics.
Miso is made from fermented soy beans. Fermented foods are great for your gut because they provide it with healthy bacteria. Your gut is where nutrients are broken down and absorbed so it’s super important for overall wellness and digestive health to keep it happy. Soy is also a good source of isoflavones which have been known to reduce hot flashes in women going through menopause. So of course, I’m all about that!
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Miso Soup Recipe on IGTV:
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Miso Soup Recipe
- 2 -3 heaping TBSP Fresh Miso paste
- 2 cups water
- 1/2 Cup Kelp Noodles
- Handful of Shiitake Mushrooms (about 12-14)
- 1-1/2 Cups Bok Shoy
- 2 TBSP Chopped Scallions
- Sesame Seeds
- Chili Oil
- Cut the bok shoy in half lengthwise, then slice crosswise in about 1″ pieces.
- Bring 2 Cups water to a boil and stir in miso paste.
- Add in your chopped bok choy, mushroom, noodles, and scallions.
- Cook for about 1-2 minutes.
- Serve in a large bowl and garnish with cilantro, sesame seeds, and chili oil.
I love the rich, comforting flavor that is very unique to miso. I keep fresh miso paste stocked in my refrigerator year round!! Hope you enjoy this recipe as much as do😋😋😋😋 Nom-Nom THANKS FOR WATCHING!!
One last thing…HELP a girl out…Let’s name this new series together!! Drop your suggestions in the comments below.