staying hydrated

12/30/2016

Share the love

Staying hydrated: water flushes out the toxins from your body and prevents dehydration which can actually can make muscle soreness even more painful.

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2021 The Tennille Life LLC | All Rights Reserved

let's connect

I’m a clean beauty expert, a plant-based recipe guru, a fashion maven, and a mature black woman embracing my natural hair, silver streaks and all.

Welcome, I'm Tennille Murphy