How to Avoid dehydration


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How to Avoid dehydration

How to Avoid dehydration: There is a lot of conflicting research out there on how much water an individual should drink daily, but somewhere around ½ your body weight in ounces over a few hours’ time frame is good.

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I’m a clean beauty expert, a plant-based recipe guru, a fashion maven, and a mature black woman embracing my natural hair, silver streaks and all.

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